Quickie

This time last week I'm sure I promised to up my number of weekly runs - currently stuck on two.
But as predictably as ever I didn't. I wanted to but I just couldn't be bothered.
Anyway, today the plan was for a 5 mile "race". By myself? Hopefully I'll win.

5m
43min
168 avg bpm
187 max bpm

Good fast run (for me), half on tarmac and half in the woods, including a couple of big hills.