Sunday run

Thats the long one.

8.1m
1hr23min
147 avg bpm
163 max bpm

Tried to jog along at a heart rate of less than 150bpm.
Nice run legs a bit tired now though.

Now I'll have to do a midweek run after work some day this week - deep joy!
I'll also have to start doing some of my runs on grass or over the woods as I'm sure pounding the tarmac for all your mileage can't be good for you.