Asthma UK 10k

I've been on holiday in Dover - with absolutely no running.
I came back to do this run in Windsor on Saturday.
It was around Dorney Lake, which is the venue for the 2012 Olympic rowing events.

10K
49 mins
170 avg bpm
191 max bpm

Worked really hard for the whole race.
All my km splits were within 10 seconds of each other except the last which I did faster.

Another personal best - by 3 mins.
Can't be bad.