Night Lag

A bit like jet lag really, swapping between day shifts and night shifts.
Went for a jog over the woods with the dog and after about 20 or 30 mins I had nothing in my legs at all - I felt fine I just had no energy.

Plodded on at little more than walking pace for quite a nice run.

8.4m
1hr 32mins
141 avg bpm
169 max bpm

All the kids finish school for easter tomorrow so hope fully we'll be able to get down to Dover - swimming, runs on the sea front - sounds good to me.