Knackered laps

Dropped my daughter at Guides then went for a few of my usual wednesday laps.

Felt good before I started but could barely jog to begin with, second lap was a bit more comfortable. Third lapI tried to go fast but my legs couldn't do it. Gave up and went for a slow jog around the roads - and by slow I mean slow.

My legs have nothing left - but I'm injury free after really pushing myself on Sunday so thats good.

2.5m
26mins
138 avg bpm
163 max bpm
3:38 fastest lap