Not long but useful

Didn't do a long run today, yes I know I should've.
What I decided to do was my regular 7m loop ensuring I kept the pace at the required rate to complete my under 2hr half marathon.
It was a hard but a suprisingly comfortable running pace which got me round nicely.

I'll try and do more runs at this pace so my mind and legs know it off by heart.
But this week I have to get back to my long runs.

7.1m
1hr 4mins
166 avg bpm
184 max bpm