Laps
5 laps again (750m), slow fast routine - again.
2.5m
24min
145 avg bpm
181 max bpm
3:11 fastest lap
Very cold and a bit of asthma on my last slow lap - forgot to take my inhaler before going.
Enjoyed it though.
Couch potato to marathon runner (well sort of) in 4 months.
Now what?
I'd like to try and do a half marathon in under 2hrs
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