Not too bad

Went for another jog over the woods with my dog again - walked up a couple of bigger hills but generally plodded along nicely.
Very slow pace and always aware of my left hamstring, but it was good.
I really wanted to run a bit faster but managed to stop myself as I'm sure it would have done some damage.

3.5m
45mins
156 bpm - 176max

I'm healing slowly but surely.
:)