Catching up

Went for a run on 3rd Nov (my 42nd birthday!) didn't particularly want to but it made my conscience clear to get completely blind drunk that night.

5.1m
54min
156bpm
180bpm max

6th Nov. My son whose 8 was picked for the school xcountry team and I promised to take him over the woods training the weekend before.

3.4m
50min
142bpm
179bpm max

it was running, walking and a lot of chatting, two big hills which he insisted running up, oh and it was pouring with rain.
Great fun - I couldn't have wished for a more pleasant Sunday afternoon.