Over the woods
Steady jog after an early knock off from work.
5.6m
56min
157bpm - max191
A hilly run but didn't work too hard except for a couple of steep hills.
The dog was at it again, tripped me over once and attempted to chase a deer. Fortunately I managed to get her back with a dog whistle I've been training her with, usually she disappears hunting something and takes an age to get her back to me.
I saw two deer today, beautiful young ones.
posted by Andy.M. @ 8:04 PM
3 comments
3 Comments:
More spam comments.
Will have to add a spam stopper.
There thats better.
yup i had to do teh same. Nice to get out there and stretch the legs Andy. Milage is coming along too.
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