Speedy
Ran as fast as I could around a measured circuit.
2.7m
21.42min
164bpm - max186
did this last time on 27th July in 22.02min - so no great improvement there then.
Still, if I'm only running once a week what can I expect.
Couch potato to marathon runner (well sort of) in 4 months.
Now what?
I'd like to try and do a half marathon in under 2hrs
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