Promises promises

I did promise myself that I'd go running today, but it was very hot and we did loads of typical bank holiday family stuff.
But a promise is a promise, so I pull on the trainers at about 7 and went for a quick hilly run.
1.9m
17mins
146bpm (176max)
only a very short run all on tarmac but it includes 2 pretty good hills.
Work tomorrow - oh happy days.

Played golf yesterday for the first time in about 3 months and it showed.
11 on the first hole - a long par 5, finished with a score of 102 thats 30 over!
and I'm supposed to be a 17hc.
I'm gonna have to work on that.