Running at last

Had to go for a run today after work - no, not just to get out of the house because all hell seemed to be breaking loose (3 hyper kids and a stressed out mum), I just felt I had to get back into running, leaving it until tomorrow is so easily slipped into.

Pretty easy day at work helped - even managed to slip away unnoticed for two games of tenpin bowling at lunch.

Intended to do a 1hr run over the woods with the dog.
5mins in and the thunderstorms that had been promised all day finally arrived (about 7pm), it was a tough uncomfortable run, didn't make the hour.

4.7m
46mins
6.2mph
161bpm

Back home, straight in the bath, cheese on toast with baked beans on top for tea.