A week that was

Eventful weeks do come and go.

Winning the olympic bid - excellent (glued to the radio all morning),
beating the French in the last two - icing on the cake :-).
Bombs in London - devastating.
Services no longer required at work after this friday 15th - oh dear.

Did go for a run on thursday evening just to mull it all over.
Very relaxing, just my dog and I, over the woods at a nice slow steady pace.
6.8m
1hr 14mins
143 bpm

Didn't do any other running this weekend, really couldn't be bothered.
I think I need to get a half marathon schedule together and focus my training on it.

Looking forward to a new week.