Gently gently

My son got a new bike for christmas and was dying to take it over the woods for a ride - so the boy, the bike, the dog and I set off in the rain.

Thankfully bikes are easy downhill but not so swift (when being pushed) uphill.

Nothing to strenuous but a good test for my leg.

2.3m
34mins
147bpm (max171)

Now easy does it back into training. Too fast and I'll be back to square one.