Weeks

2 weeks since I strained my ham string and 1 week until christmas.

I finish work on the 23rd and I'm hoping for a nice quiet family xmas. (unlikely)

Went for a very gentle jog today to test the leg.
I picked a pretty flat tarmac route and kept it to just above shuffle pace.
It felt ok.
My calf cramped up a bit but the hamstring was fine - tomorrow - well, we'll see in the morning.

2.2m
26mins
128bpm (142max)

Like I said a shuffle, but I'm prepared to try and take it easy and let things heal.

I'm really looking forward to finishing work on friday.