Update

I'm running, once a week, but I'm not getting to post much - I suppose I should make time but hey, theres always so much else to do.

Anyway.
Sun 27th Nov
4.9m
48min
157bpm (max175)
A good run on the road (makes a change from X-country).
Felt good but tired.

Fri 2nd Dec
3.6m
35min
161bpm (max180)
Back to the woods for quite a fast run in the woods with the dog.