Get serious!

Laps at sainsburys park again (750m x 5).
Slow-fast-slow-fast-slow, you get the picture.

Fast was faster than last week, slow was slower.
Generally quite good fun which is good I suppose.

2.4m
24mins
150 avg bpm
182 max bpm
Fastest lap 3:20

I'm only running twice a week.
One set of laps (as above) and one long run.
To acheive my half marathon in under 2hrs (and I've still got half an eye on a marathon) I've got to up the weekly runs.
This week I'll do it.