Hit the road

Decided to go for a long slow run on tarmac today.
The thinking being that it may be easier on my leg - no ups and downs and uneven surfaces like my usual woody runs.
And it worked - alright not perfectly but pretty good.

I ran trying to keep my heart rate bpm below 150 but I started to fast and when it got high it tended to stay there no matter how slowly I took the pace. It does give you something to focus on though.

7.2m
1hr17min
154bpm
173bpm max - badly planned run finishing with a hill!

Good run, I enjoyed it.