Woody jog

steady plod again.
My hamstring isn't going too badly, I'm being very careful and I'm always aware of it being a bit week but I've got to start running on it or I can kiss goodbye to the marathon in april.

4.4m
51mins
147bpm - 171max

a little bit further but still at a very conservative pace.
Any uphill bits hurt a bit, but the longer I ran the more comfortable it seemed to feel.
Which hopefully is good.
The dogs loving the running again too.