Tooooo much

Up at 6, swimming with the kids from 6:30 to 8:00.
Drive to Dover (105m) have lunch - drive home (another 105m).
10 mile run - in the rain.
Tea.
Down the pub for a belly full of Guiness.
Thank goodness I wasn't working on the monday.

9.8m
1hr 45mins
145 avg bpm
163 max bpm

Really tiring.