Woody

First time I've been over the woods with the dog for ages.
I've been running on the roads after my hamstring problems as it doesn't have the same strain on it as hilly wood runs.
The dog loved it, she'd really missed he runs - as indeed I had.
It was tough - hill after hill - I'd forgotten how energy sapping my runs over the woods were.
Very enjoyable.

2.9m
31min
154 avg bpm
173 max bpm