Laps

Sainsburys laps day again - it sure seems to come around fast.
Dropped the daughter off at guides (thirteen today!) then lapped.

7 laps x 750m

3.4m
32mins
146 avg bpm
186 max bpm (another bum reading from the garmin - 223 !)
3:05 fastest lap

more than normal and a hard effort, but good.