Long and woody

The aim today was to run for two hours.
I decided to go over the woods for a change (and because the dog needed a good run out).
Obviously the terrain was to make the going pretty tough - I walked up three rather vicious hills - but other than that I managed to plod on for the full time.

10.9m
2hrs
145 avg bpm
225 max bpm !!! bum reading I guess - I'll edit that when I download the Garmin.

A good run, no real struggles, but my legs are sore now.

157 max bpm - thats better.