Friday run
Always a good way to get all the crap from the working week out of your system.
To Bagshot and back.
Not far but suprisingly hilly.
3.8m
36mins
152 avg bpm
166 max bpm
I needed that!
Couch potato to marathon runner (well sort of) in 4 months.
Now what?
I'd like to try and do a half marathon in under 2hrs
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