Logans Run 4 miler

This title should have been 'Long Run', as every marathon schedule you read has at least an 18miler at this stage before a marathon.
But hey - its mothers day, we always do this family fun run, I'm still tired after the half marathon.
There's three good excuses - well not that good but convincing enough for me to only do a quick four mile race and then head home to watch the British Super Bikes on TV.
BSBs first round today at Brands Hatch, I went to it last year with my brother and my eldest daughter - it was a really great day.

Anyway.....
4 miles in 32 mins.

This week I'm on nights so training will probably be pretty much shelved I would imagine.
Only 4 weeks to the London Marathon!