Paused

niggly heath problems again and slowly but surely getting swamped by work - or the commuting to and from it anyway.
No running - no blogging.
I'll be back - sooner rather than later I hope :)

At last

all mended and went for a nice slow steady run over the woods today.
The dog loved it, I on the other hand found it really hard graft.
I'm in no way a natural runner or fitness bloke and a couple of weeks slobbing around the house certainly takes its toll on what little fitness level I had.
3.9m
42min
153bpm (max177)
Knackered!

Ear we go

This blog is about my running efforts (as feeble as they maybe).
So, no running = no blogging.

Well except for excuses anyway.

I got a sore ear after swimming, something I'm also trying to master.
Turned out to be a mild infection - no problem, a course of tablets and off we go.
But then I could hardly hear and head aches.
Turned out to be earwax build up - gross.
Syringed last friday and due again this friday.
There no running!