Lapping

Went for a run with the dog and garmy (my new toy).
Set it to record each mile as a lap - don't know why.

4.16miles,
40min,
9.41min/m
161bpm

I think most of the data it collected was pretty academic as where I run is up and down hills all the way, so pace/speed is eratic, even heart rate is difficult to maintain within the set band.
Its no good, I'll have to find out how to use this stuff.
Also it was a bit awkward as I tended to be looking at the thing all the time instead of watching where I'm going, the novelty of that will soon wear off.