Blow the cobwebs

2 miles 'ish' quite fast, not timed, just a leg loosener and I have to say very enjoyable.
My eldest daughter followed on her bike - and was knackered - great ego boost for me.

I've got my eye on one of those Garmin Forerunner GPS HRM singing and dancing training gadgets on Ebay, retail £210 but I recon with a bit of shrewd bidding I can get one for under £150.

Watch this space.